two awesome hours: science-based strategies to harness your best time and get your most important work done
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- Thông Tin Sách two awesome hours: science-based strategies to harness your best time and get your most important work done
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Thông Tin Sáchtwo awesome hours: science-based strategies to harness your best time and get your most important work done
| Thông Tin Chi Tiết | |
|---|---|
| Tên Nhà Cung Cấp | harpercollins publishers |
| Tác giả | josh davis |
| NXB | HarperOne |
| Năm XB | 2015 |
| Ngôn Ngữ | Sách Nước Ngoài |
| Trọng lượng (gr) | 281 |
| Kích Thước Bao Bì | 21 x 14 x 1.9 cm |
| Số trang | 192 |
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Two Awesome Hours: Science-Based Strategies To Harness Your Best Time And Get Your Most Important Work Done
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their “processing demand” and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
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Nội dung sách và cảm nhận, đánh giá, review sách two awesome hours: science-based strategies to harness your best time and get your most important work done của tác giả josh davis sẽ được cập nhật sớm tại TaiSach.vn. Chúc bạn có trải nghiệm đọc sách two awesome hours: science-based strategies to harness your best time and get your most important work done PDF thật tuyệt vời.
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