HarperOne

Getting To Neutral

Foreword by Ciara

In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.

It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows readers how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.

Neutral thinking is a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. Moawad walks readers through how to downshift to neutral no matter how dire the situation. He shows us how to behave our way to success, how to determine and practice our values in a neutral framework, and how to surround ourselves with a team that helps us to stay neutral.

Filled with raw, inspiring stories of how Trevor navigated health challenges with neutral thinking as well as insights drawn from some of the world’s best athletes, coaches, and leaders, Getting to Neutral will help readers learn to handle even the most complex and turbulent situations with calm, clarity, and resolve.

Do Hard Things

National Bestseller

"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:

Pillar 1- Ditch the Façade, Embrace Reality

Pillar 2- Listen to Your Body

Pillar 3- Respond, Instead of React

Pillar 4- Transcend Discomfort

Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

Silenced No More - Surviving My Journey To Hell And Back

For the first time ever, a survivor tells the shocking inside story of her time trapped in Jeffrey Epstein and Ghislaine Maxwell’s sex trafficking ring.

Sarah Ransome moved to New York at the age of 22 with hopes for a better life, an education, and a career in fashion. Her dreams were destroyed almost overnight when she met Jeffrey Epstein and was invited to an island paradise disguising her personal hell.

“By sharing my testimony…I hope to see both minds and laws changed. More than anything, I want to encourage a culture in which women, even if they haven’t led the perfect lives, even if they’re not proud of every one of their choices, still feel the right to stand in their truth.”

This story is her day in court.

The Information Trade

"A timely, compelling, and expertly researched passport to the tech companies that rule today's digital landscape."—Blake Harris, bestselling author of Console Wars and The History of the Future.

In this provocative book about our new tech-based reality, political insider and tech expert Alexis Wichowski considers the unchecked rise of tech giants like Facebook, Google, Amazon, Apple, Microsoft, and Tesla—what she calls “net states”— and their unavoidable influence in our lives. Rivaling nation states in power and capital, today’s net states are reaching into our physical world, inserting digital services into our lived environments in ways both unseen and, at times, unknown to us. They are transforming the way the world works, putting our rights up for grabs, from personal privacy to national security.

Combining original reporting and insights drawn from more than 100 interviews with technology and government insiders, including Microsoft president Brad Smith, Google CEO Eric Schmidt, the former Federal Trade Commission chair under President Obama, and the managing director of Jigsaw—Google’s Department of Counter-terrorism against extremism and cyber-attacks—The Information Trade explores what happens we give up our personal freedom and individual autonomy in exchange for an easy, plugged-in existence, and shows what we can do to control our relationship with net states before they irreversibly change our future.

The 5 Resets - Rewire Your Brain and Body for Less Stress and More Resilience

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

Drawing on years of experience as a renowned Harvard doctor and nationally recognized stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. In her anticipated debut, Dr. Nerurkar offers both a mindset shift about stress and her simple yet powerful five resets—pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.

For Dr. Nerurkar, the first step toward a healthier mind and body is overcoming a common misperception about stress: that it’s “bad.” Stress is actually good for us, she argues, because it is a driving biological force and an adaptive response to life’s many demands. We run into problems, however, when our stress is maladaptive and out of tune with the frequency of our lives, manifesting in burnout, fatigue, meltdowns, and depression. To keep stress at healthy levels, Dr. Nerurkar offers her five science-backed resets to help us in our challenging moments:

Get Clear on What Matters Most

Find Quiet in a Noisy World

Sync Your Brain and Your Body

Come Up for Air

Bring Your Best Self Forward

Like any good doctor, she prescribes real solutions. Some of her bite-size techniques include adopting the rule of two (because research shows that making more than two large decisions at a time is overwhelming), rejecting the myth of multitasking (it just doesn’t work!) and experimenting with her Bookend Method (find a ritual to start and end each workday to create boundaries between your professional life and everything else).

With these small, smart adjustments, we can change our relationship with stress, nurture our mental health, and live better every day.

The Boy, The Mole, The Fox And The Horse

#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER  · USA TODAY BESTSELLER

“The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York Times

From British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings.

“What do you want to be when you grow up?” asked the mole.

“Kind,” said the boy.

Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages. 

Zen And The Art Of Saving The Planet

NATIONAL BESTSELLER

“When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth… We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.”

-- Thich Nhat Hanh

We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act.

Beloved Zen Master Thich Nhat Hanh is blazingly clear: there’s one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis.

Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh’s inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.

Plays Well With Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLER

From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you’re an extrovert or introvert, socially adept or socially anxious.

Can you judge a book by its cover? 

Is a friend in need truly a friend indeed? 

Does love conquer all? 

Is no man an island? 

In Plays Well with Others, Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.

Inside you will learn:

The two things essential to making friends – and what Dale Carnegie got wrong.

Love Unfu*ked: Getting Your Relationship Sh!t Together

From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself.

“Love is patient, love is blind. . .” Until it's not. Then what?

No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship.

Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

The Wild Unknown Pocket Tarot

A compact, portable version of Kim Krans’ blockbuster New York Times bestselling tarot deck and guidebook, featuring her lush four-color illustrations.

 Kim Krans is not only a vanguard of the new tarot movement, but the visionary who is redefining it for the twenty-first century. For a legion of contemporary seekers all over the world, The Wild Unknown is more than a tarot deck; it’s become a resonant life guide, inspiring them to share countless images of their readings, tattoos, and art prints from the deck.

 Now, Krans’ beloved tarot is available in a pocket-sized edition, packed in a beautiful eco-friendly tin, that can go anywhere. Each of the seventy-eight cards in The Wild Unknown Pocket Tarot is a work of art that explores the mysteries of the natural world and the animal kingdom. In addition, this gorgeous travel deck features an original bonus Justice card that speaks to the social movements of our time. 

 Hand drawn in her iconic, mystical style, the deck’s striking images invite deep contemplation. The Wild Unknown guidebook is a condensed version of the original—a hand-lettered and fully illustrated guide that leads readers through the steps of a reading, from shuffling and cutting the deck to creating spreads to reading the tarot, including accessible interpretations for all seventy-eight individual cards.

 Infused with all the mystery, glamour, and allure that made her original deck a cult sensation, The Wild Unknown Pocket Tarot will introduce a new audience to the magic of the tarot and is a keepsake collectible sure to delight Krans’ longtime fans. 

Finding Me: A Memoir

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK

“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts and all.”—USA Today

“[A] fulfilling narrative of struggle and success….Her gorgeous storytelling will inspire anyone wishing to shed old labels.”—Los Angeles Times

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.

This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you.

Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

Fierce Love: A Memoir Of Family, Faith, And Purpose

Sonya Curry chronicles the never-before-shared story of raising her children and her lifelong devotion to education, family, and faith.

Sonya Curry’s journey, like those of her extraordinary sons and daughter, was filled with defeats and hard-fought victories, but hers took place out of the limelight, without the eyes of the world watching, cheering, or drawing inspiration from her example. Until now.

In this inspiring memoir, Sonya tells her story for the first time, beginning with her childhood in rural Virginia and moving through the peaks and valleys of an incredible life—from raising her immensely gifted but sometimes headstrong children, to becoming an educator and founding a Montessori school, to discovering a profound, life sustaining connection to God and faith.

Fierce Love, a wise and illuminating story of family, faith, and purpose, is sure to become a classic. With something for everyone—seekers, sports fans, people of faith, lovers of memoir— it’s one strong mother’s gift to all who wonder how, where, and whether they’ll find the strength.

New York Times Bestseller

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.

With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us whether or not we are making the right decision. There is no clearly delineated path or recipe for success. Even figuring out how and where to start can be a challenge. That is, until now.

As executive director of the Stanford Technology Ventures Program, Tina Seelig guides her students as they make the difficult transition from the academic environment to the professional world, providing tangible skills and insights that will last a lifetime. Seelig is an entrepreneur, neuroscientist, and popular teacher, and in What I Wish I Knew When I Was 20 she shares with us what she offers her students—provocative stories, inspiring advice, and a big dose of humility and humor.

These pages are filled with fascinating examples, from the classroom to the boardroom, of individuals defying expectations, challenging assumptions, and achieving amazing success. Seelig throws out the old rules and provides a new model for reaching our highest potential. We discover how to have a healthy disregard for the impossible, how to recover from failure, and how most problems are remarkable opportunities in disguise.

What I Wish I Knew When I Was 20 is a much-needed book for everyone looking to make their mark on the world.

Two Awesome Hours: Science-Based Strategies To Harness Your Best Time And Get Your Most Important Work Done

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.

Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:

- Recognizing when to effective flip the switch on our automatic thinking;

We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.