a little bit of mindfulness: an introduction to being present
a little bit of mindfulness: an introduction to being present
a little bit of mindfulness: an introduction to being present
a little bit of mindfulness: an introduction to being present
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a little bit of mindfulness: an introduction to being present

a little bit of mindfulness: an introduction to being present

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Nhà cung cấp: sterling publishing

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Thông Tin Sácha little bit of mindfulness: an introduction to being present

Thông Tin Chi Tiết
Tên Nhà Cung Cấpsterling publishing
Tác giảamy leigh mercree
NXBSterling
Năm XB2018
Ngôn NgữSách Nước Ngoài
Trọng lượng (gr)184
Kích Thước Bao Bì20.1 x 13.9 x 1.5 cm
Số trang128

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A Little Bit Of Mindfulness: An Introduction To Being Present

In these fast-paced modern times, mindfulness can keep us centred, calm and energized - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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