amy leigh mercree

<p>A Little Bit Of Mindfulness: An Introduction To Being Present</p>

<p>In these fast-paced modern times, mindfulness can keep us centred, calm and energized - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.</p>

<p>A Little Bit Of Meditation: An Introduction To Mindfulness</p>

<p>In this new entry in the Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience on earth, in addition to discussing the physical, emotional, mental, and spiritual ramifications of maintaining a regular meditation practice. She also includes a selection of easy-to-follow guided meditations.</p>