the brain fitness book: activities and puzzles to keep your mind active and healthy

<p>The Brain Fitness Book: Activities And Puzzles To Keep Your Mind Active And Healthy</p>

<p>A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health</p>

<p>Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.</p>

<p>Inside the pages of this scientifically based brain fitness program, you’ll find:&nbsp;</p>

<p>- Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets

- Practical advice on how to maintain and build a healthy brain

- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language</p>

<p>Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.</p>

<p>Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young</p>