<p>Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging</p>
<p>What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach?</p>
<p>Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimised minds; UFC and NFL gladiators fighting for glory on television with optimised bodies; and monks and meditators roaming the planet with optimised spirits.</p>
<p>But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit.</p>
<p>In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimisation.</p>
<p>To catapult you down the path of maximising cognition, mental clarity, and IQ, you will discover:</p>
<p>- How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters)</p>
<p>- The 12 best ways to heal a leaky brain</p>
<p>- 8 proven methods to banish stress and kiss high cortisol goodbye</p>
<p>- 10 foods that break your brain, and how to eat yourself smart</p>
<p>- How to safely utilise nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics</p>
<p>- The top nutrient for brain health that you probably aren't getting enough of</p>
<p>- 6 ways to upgrade your brain using biohacking gear, games, and tools</p>
<p>- How to exercise the cells of your nervous system using technology and modern science</p>
<p>- Easy ways to train your brain for power, speed, and longevity</p>
<p>- The ultimate guide to optimising your sleep, maximising mental recovery, and stopping jet lag</p>
<p>To ensure that you look good naked and live a long time, you will learn:</p>
<p>- 6 ways to get quick, powerful muscles (& why bigger muscles aren't better)</p>
<p>- How to burn fat fast without destroying your body</p>
<p>- The fitness secrets of 6 of the fittest old people on the planet</p>
<p>- The best training program for maximising muscle gain and fat loss at the same time</p>
<p>- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed</p>
<p>- The best tools for biohacking your body at home and on the road</p>
<p>- The 11 best blood tests for maximising health and longevity</p>
<p>- How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)</p>
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<p>And to help you live a fulfilling and happy life, you will learn:</p>
<p>- 12 techniques to heal your body using your own internal pharmacy</p>
<p>- What the single most powerful emotion is and how to tap into it every day</p>
<p>- 4 of the best ways to heal your body and spirit using sounds and vibrations</p>
<p>- 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more</p>
<p>- The 4 hidden variables that can make or break your mind, body, and spirit</p>
<p>- How to use the power of light to optimise your body and brain</p>
<p>- The exercise that will change your life forever (& how to reverse-engineer your perfect day)</p>
<p>Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.</p>
<p>You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!</p>
