<p>Digital Minimalism: Choosing A Focused Life In A Noisy World</p>
<p>New York Times Bestseller</p>
<p>'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard</p>
<p>'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times</p>
<p>'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way</p>
<p>'What a timely and useful book' Naomi Alderman, author of The Power</p>
<p>Learn how to switch off and find calm</p>
<p>Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?</p>
<p>In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.</p>
<p>By following a 'digital declutter' process, you'll learn to:</p>
<p>· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world</p>
<p>Take back control from your devices and find calm amongst the chaos with Digital Minimalism.</p>