the science of meditation

the science of meditation

<p>A fascinating and practical guide from two&nbsp;New York Times&nbsp;bestselling authors, backed by state-of-the-art scientific research</p>

<p>Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.</p>

<p>Demonstrating two master thinkers at work,&nbsp;The Science of Meditation&nbsp;explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.</p>

<p>Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.</p>

<p>'This is&nbsp;a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution'</p>

<p>'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners'</p>

<p>The definitive book&nbsp;on the science of meditation.&nbsp;Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness'</p>

<p>'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world.&nbsp;Bravo!'&nbsp;- Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'</p>

eleanor oliphant is completely fine

eleanor oliphant is completely fine

<p>1 NEW YORK TIMES BESTSELLER A Reese Witherspoon Book Club Pick "Beautifully written and incredibly funny, Eleanor Oliphant Is Completely Fine is about the importance of friendship and human connection. I fell in love with Eleanor, an eccentric and regimented loner whose life beautifully unfolds after a chance encounter with a stranger; I think you will fall in love, too!" --Reese Witherspoon</p>

<p>No one's ever told Eleanor that life should be better than fine. Meet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she's thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy. But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kinds of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond's big heart that will ultimately help Eleanor find the way to repair her own profoundly damaged one. Soon to be a major motion picture produced by Reese Witherspoon, Eleanor Oliphant Is Completely Fine is the smart, warm, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey as she realizes. . . The only way to survive is to open your heart.</p>

a mind for numbers: how to excel at math and science (even if you flunked algebra)

a mind for numbers: how to excel at math and science (even if you flunked algebra)

<p>A Mind For Numbers: How To Excel At Math And Science (Even If You Flunked Algebra)</p>

<p>The companion book to COURSERA®'s wildly popular massive open online course "Learning How to Learn"</p>

<p>Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life.

In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively—secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions—you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. The learning strategies in this book apply not only to math and science, but to any subject in which we struggle. We all have what it takes to excel in areas that don't seem to come naturally to us at first, and learning them does not have to be as painful as we might think.</p>

1000 useful words

1000 useful words

<p>This picture word book of 1000 first words will broaden young children's vocabulary and strengthen their early reading and writing skills. Every picture-packed page is full of things children will love to look at, with word labels for each image, plus some simple text that encourages children to explore the book. Topics include Me and My Body, My Family and Friends, Animals in the Wild, All Sorts of Places, Describing People, Colours, Shapes, and Numbers, and Time, Seasons, and Weather. There are also five fun "story style" pages that tell a short narrative and inspire storytelling skills: for example, All in Day is about a young child's typical day, and Favourite Pets looks at a variety of pets, then follows the story of a playful dog looking for his bouncy ball.</p>

<p>1000 Useful Words&nbsp;clearly labels each picture, which encourages picture-and-word association and helps early reading, and each topic features questions that ask children to find things on the page or that stimulate thinking, talking, and early creative writing skills. The words have been chosen with the help of a leading educational consultant, Penny Coltman, and include lots of useful nouns, plus some interesting adjectives, and common verbs.</p>

<p>Young children will be amazed and delighted by all the fascinating real-world photos, things to spot, imaginative pictures to talk about, and incredibly useful words! This fun and educational picture word book is a must-have first reference title for parents who are keen to develop their child's language and literacy skills.</p>

when: the scientific secrets of perfect timing

when: the scientific secrets of perfect timing

<p>When: The Scientific Secrets of Perfect Timing</p>

<p>The instant New York Times Bestseller</p>

<p>1 Wall Street Journal Business Bestseller</p>

<p>Instant Washington Post Bestseller</p>

<p>"Brims with a surprising amount of insight and practical advice." --The Wall Street Journal</p>

<p>Daniel H. Pink, the 1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home.&nbsp;</p>

<p>Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork.</p>

<p>Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.</p>

<p>Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married?</p>

<p>In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.</p>

digital minimalism

digital minimalism

<p>Digital Minimalism&nbsp;</p>

<p>A New York Times, Wall Street Journal, Publishers Weekly, and USA Today&nbsp;bestseller</p>

<p>"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox</p>

<p>Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.</p>

<p>In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.</p>

<p>Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.</p>

<p>Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.</p>

<p>Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.</p>

<p>Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.</p>

build your dream network: forging powerful relationships in a hyper-connected world

build your dream network: forging powerful relationships in a hyper-connected world

<p>Build Your Dream Network: Forging Powerful Relationships in a Hyper-Connected World</p>

<p>Cut through the networking noise and start building the powerful, real relationships needed to succeed in our digital world</p>

<p>If you think of networking as schmoozing at boring cocktail parties or scrolling through LinkedIn for new contacts to add, think again. In the social media age, you need a modern roadmap for creating and cultivating meaningful connections to stand out from the crowd and achieve any of your goals, no matter how big or small.&nbsp;</p>

<p>In&nbsp;Build Your Dream Network, acclaimed business columnist and networking expert J. Kelly Hoey offers a fresh new approach to mastering this timeworn skill in a world where everyone is posting, liking, and friending fast and furiously, but many are failing to leverage their connections successfully. Hoey presents innovative strategies for forming strong relationships--the genuine, mutually beneficial, long-lasting kind--using all of the social tools at your disposal. She also reveals creative and surprisingly simple ways to harness the power of your network to accomplish any ambition, from landing your dream job or a coveted account or client to successfully crowdfunding a new business venture.&nbsp;Build Your Dream Network&nbsp;will help you:&nbsp;</p>

<p>- Determine the most effective ways to connect with others so you don't clutter your calendar with dead-end coffee dates and informational interviews</p>

<p>- Synchronize IRL networking efforts with your digital outreach&nbsp;</p>

<p>- Turn "closed door" conversations into strong personal relationships and business opportunities</p>

<p>- Eliminate FOMO by keeping your networking efforts focused&nbsp;</p>

<p>Packed with infographics, flowcharts, and encouraging advice,&nbsp;Build Your Dream Network&nbsp;shows how small adjustments in your daily routine, generosity, and goal-focused efforts are all it takes to set you apart and ignite the powerful connections that will lead to major opportunities for success.</p>

the female persuasion

the female persuasion

<p>The Female Persuasion</p>

<p>A New York Times Bestseller</p>

<p>“A powerful coming-of-age story that looks at ambition, friendship, identity, desire, and power from the much-needed female lens." —Bustle</p>

<p>“Ultra-readable.”&nbsp;—Vogue&nbsp;</p>

<p>From the&nbsp;New York Times-bestselling author of&nbsp;The Interestings, comes an electric novel not just about who we want to be with, but who we want to&nbsp;be.</p>

<p>To be admired by someone we admire—we all yearn for this: the private, electrifying pleasure of being singled out by someone of esteem. But sometimes it can also mean entry to a new kind of life, a bigger world.</p>

<p>Greer Kadetsky is a shy college freshman when she meets the woman she hopes will change her life. Faith Frank, dazzlingly persuasive and elegant at sixty-three, has been a central pillar of the women’s movement for decades, a figure who inspires others to influence the world. Upon hearing Faith speak for the first time, Greer—madly in love with her boyfriend, Cory, but still full of longing for an ambition that she can’t quite place—feels her inner world light up. And then, astonishingly, Faith invites Greer to make something out of that sense of purpose, leading Greer down the most exciting path of her life as it winds toward and away from her meant-to-be love story with Cory and the future she’d always imagined.</p>

<p>Charming and wise, knowing and witty, Meg Wolitzer delivers a novel about power and influence, ego and loyalty, womanhood and ambition. At its heart, The Female Persuasion is about the flame we all believe is flickering inside of us, waiting to be seen and fanned by the right person at the right time. It’s a story about the people who guide and the people who follow (and how those roles evolve over time), and the desire within all of us to be pulled into the light.</p>

four : the hidden dna of amazon, apple, facebook, and google

four : the hidden dna of amazon, apple, facebook, and google

<p>Four : The Hidden DNA of Amazon, Apple, Facebook, and Google</p>

<p>NEW YORK TIMES&nbsp;BESTSELLER</p>

<p>USA TODAY&nbsp;BESTSELLER</p>

<p>Amazon, Apple, Facebook, and Google are the four most influential companies on the planet.&nbsp;Just about everyone thinks they know how they got there. Just about everyone is wrong.&nbsp;</p>

<p>For all that’s been written about the Four over the last two decades, no one has captured their power and staggering success as insightfully as Scott Galloway.&nbsp;</p>

<p>Instead of buying the myths these compa­nies broadcast, Galloway asks fundamental questions. How did the Four infiltrate our lives so completely that they’re almost impossible to avoid (or boycott)? Why does the stock market forgive them for sins that would destroy other firms? And as they race to become the world’s first trillion-dollar company, can anyone chal­lenge them?&nbsp;</p>

<p>In the same irreverent style that has made him one of the world’s most celebrated business professors, Galloway deconstructs the strategies of the Four that lurk beneath their shiny veneers. He shows how they manipulate the fundamental emotional needs that have driven us since our ancestors lived in caves, at a speed and scope others can’t match. And he reveals how you can apply the lessons of their ascent to your own business or career.&nbsp;</p>

<p>Whether you want to compete with them, do business with them, or simply live in the world they dominate, you need to understand the Four.</p>

originals: how non-conformists move the world

originals: how non-conformists move the world

<p>Originals: How Non-Conformists Move the World</p>

<p>The 1&nbsp;New York Times&nbsp;bestseller that examines how people can champion new ideas--and how leaders can fight groupthink, from the author of&nbsp;Give and Take&nbsp;and co-author of&nbsp;Option B</p>

<p>"Reading&nbsp;Originals&nbsp;made me feel like I was seated across from Adam Grant at a dinner party, as one of my favorite thinkers thrilled me with his insights and his wonderfully new take on the world." --Malcolm Gladwell, author of&nbsp;Outliers&nbsp;and&nbsp;The Tipping Point</p>

<p>"Originals&nbsp;is one of the most important and captivating books I have ever read, full of surprising and powerful ideas.&nbsp;It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world." --Sheryl Sandberg, COO of Facebook and author of&nbsp;Lean In

With&nbsp;Give and Take, Adam Grant not only introduced a landmark new paradigm for success but also established himself as one of his generation's most compelling and provocative thought leaders. In&nbsp;Originals&nbsp;he again addresses the challenge of improving the world, but now from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all?</p>

<p>Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn't even work in comedy but saved&nbsp;Seinfeld&nbsp;from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo.</p>

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