good thinking: a teenager's guide to managing stress and emotion using cbt

good thinking: a teenager's guide to managing stress and emotion using cbt

<p>Good Thinking: A Teenager's Guide To Managing Stress And Emotion Using CBT</p>

<p>Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.</p>

<p>Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.</p>

<p>Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.</p>

<p>While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong.</p>

<p>Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and</p>

<p>self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.</p>

aunties 2: four aunties and a wedding

aunties 2: four aunties and a wedding

<p>Aunties 2: Four Aunties And A Wedding</p>

<p>They vow to make it a day to remember…

The laugh-out-loud new novel from the bestselling author of Dial A For Aunties, winner of the Comedy Women In Print Prize 2021

‘Funny, razor-sharp and full of twists, this is a fantastic second novel from one of the funniest voices in fiction!’ My Weekly</p>

<p>It’s supposed to be the perfect day…

After getting away with literal murder, Meddy can’t wait to settle down and marry the love of her life, Nathan. She’s found the dress, got the dream venue at Christ Church College, Oxford, plus having a destination wedding comes with the added bonus of not having to invite her very large extended family.</p>

<p>…But is it even a wedding if nobody gets killed?

Although when her meddling aunties get involved, Meddy knows her wedding is going to be anything but quiet. Even though there’s no dead body hidden in the freezer this time, for better or worse, it’s certainly going to be a day she’s never going to forget…</p>

<p>––––––––––––––––––––––––––––––</p>

<p>Real readers LOVE Jesse Sutanto:

‘Another rip-roaring laugh-out-loud comedy’ ⭐⭐⭐⭐⭐

‘Get ready for wedding day hijinks like you've never seen before’⭐⭐⭐⭐⭐

‘I loved the zany plot, the aunties, and their banter’⭐⭐⭐⭐⭐

‘A delightful breath of fresh air’ ⭐⭐⭐⭐⭐

‘Hilarious and addictive’ ⭐⭐⭐⭐⭐

‘The aunties are brilliant characters, portrayed with such love that they avoid being stereotyped’ ⭐⭐⭐⭐⭐

‘Perfect mood-lifter and the perfect antidote to the current state of the world’ ⭐⭐⭐⭐⭐

‘The best book I’ve read so far this year’ ⭐⭐⭐⭐⭐

‘Absolutely hilarious and had me in stitches’ ⭐⭐⭐⭐⭐

‘Jesse Sutanto is rapidly becoming one of my favourite authors’ ⭐⭐⭐⭐⭐</p>

mirrorland

mirrorland

<p>Mirrorland</p>

<p>‘DARK AND DEVIOUS’ Stephen King</p>

<p>‘UTTERLY ENGROSSING’ Daily Mail</p>

<p>‘TWISTY AND RICHLY ATMOSPHERIC’ Ruth Ware</p>

<p>‘TIGHTLY PLOTTED AND UTTERLY GRIPPING' Sarah Pinborough</p>

<p>‘A HAUNTING THRILLER’ Women’s Weekly</p>

<p>‘TOTALLY ABSORBING’ T.M. Logan</p>

<p>‘AN UNSETTLING, LABYRINTHINE TALE’ New York Times

____________________________________________________________________</p>

<p>One twin ran. The other vanished. Neither escaped…

DON’T TRUST ANYONE

Cat’s twin sister El has disappeared. But there’s one thing Cat is sure of: her sister isn’t dead. She would have felt it. She would have known.</p>

<p>DON’T TRUST YOUR MEMORIES

To find her sister, Cat must return to their dark, crumbling childhood home and confront the horrors that wait there. Because it’s all coming back to Cat now: all the things she has buried, all the secrets she’s been running from.</p>

<p>DON’T TRUST THIS STORY…

The closer Cat comes to the truth, the closer to danger she is. Some things are better left in the past…

________________________________________________________</p>

<p>‘AN ADDICTIVE SLICE OF GOTHIC’ i paper</p>

<p>‘TOLD WITH THUMPING HEART AND EXTRAORDINARY TENDERNESS’ Kiran Millwood Hargrave</p>

<p>‘THE LOVE CHILD OF GILLIAN FLYNN AND STEPHEN KING’ Greer Hendricks</p>

<p>READERS ARE FALLING IN LOVE WITH MIRRORLAND…

‘Dark, dazzling, full of surprises and perfectly executed’ Sheri K</p>

<p>‘An adult fairy tale, a domestic noir and a heartbreaker, all in one’ Rebecca W</p>

<p>‘Creepy as hell and absolutely brilliant’ Vikkie W</p>

<p>‘Poignant and compelling… What an imagination to have crafted such a story’ Carol C</p>

<p>‘A beautifully written story that holds you enthralled from first page to last’ Sarah M</p>

<p>‘This is a book that will keep you awake all night’ Maria P</p>

<p>‘Hugely compelling…I found the entire book officially unputdownable!’ Alexandra G</p>

mad about you

mad about you

<p>Mad About You</p>

<p>‘I love, love, love Mhairi . . . I read this with delight and envy’ MARIAN KEYES

The brilliant new romcom from the bestselling author of mega-hit, Last Night</p>

<p>Two strangers.

One big coincidence.

Driving each other crazy is just the beginning…</p>

<p>Harriet Hatley is running away from everything.</p>

<p>Getting married.

Her boyfriend’s family.

Her past.</p>

<p>A dream house-share seems like the perfect place to hide, but her unlikely housemate Cal is no stranger to running away himself. And he's also hiding secrets of his own . . .</p>

<p>Can these two take a crazy risk, face the past and finally find a reason to stay?</p>

<p>____________________</p>

<p>‘Gorgeous, funny, life-affirming’ JENNY COLGAN</p>

<p>‘Funny, poignant, full of insight . . . a triumph’ KATIE FFORDE</p>

<p>’Mhairi’s writing is always just super witty with layered, emotional depth . . . Loved. Adored. All-star.’ LIZZY DENT</p>

<p>‘A compelling, clever story, while still being so ridiculously funny and heartwarming’ LUCY VINE</p>

<p>‘A plot that gets under your skin, and one scene in particular that will have women everywhere cheering out loud’ LUCY DIAMOND</p>

<p>‘The master of thought-provoking romantic fiction’ SOPHIE COUSENS</p>

<p>’Burningly funny, achingly romantic, and a plot so tightly crafted it’s like a song’ LAURA JANE WILLIAMS</p>

<p>’Mhairi consistently writes flawless romantic comedies and Mad About You is no exception’ HOLLY BOURNE</p>

<p>‘So funny, so sad . . . so sharp and heartwarming’ LIA LOUIS</p>

<p>‘Full of compassion and hope, and blissfully, wonderfully romantic’ CRESSIDA MCLAUGHLIN</p>

<p>‘Laugh-out-loud funny, devastatingly moving, and delightfully swoony’ LOUISE O’NEILL</p>

<p>‘Mhairi is absolutely brilliant . . . I’m in awe of her talent’ EMMA HUGHES</p>

<p>‘I can’t remember the last time I enjoyed a book so much’ GILLIAN MCALLISTER</p>

<p>‘Smart, funny and feel-good with cracking one liners. Mhairi at her brilliant best’ ALEX BROWN</p>

<p>‘Hilarious, wise, and clever . . . and chemistry that sizzles off the page’ JUSTIN MYERS</p>

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