the body keeps the score: brain, mind, and body in the healing of trauma

the body keeps the score: brain, mind, and body in the healing of trauma

<p text-align:="" justify;""="">The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma</p>

<p text-align:="" justify;""="">1 New York Times bestseller</p>

<p text-align:="" justify;""="">“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies</p>

<p text-align:="" justify;""="">A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller</p>

<p text-align:="" justify;""="">Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.</p>

penguin readers level 3: the adventures of sherlock holmes (elt graded reader)

penguin readers level 3: the adventures of sherlock holmes (elt graded reader)

<p>Penguin Readers Level 3: The Adventures Of Sherlock Holmes (ELT Graded Reader)</p>

<p>Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.</p>

<p>Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.</p>

<p>The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.</p>

<p>The Adventures of Sherlock Holmes, a Level 3 Reader, is A2 in the CEFR framework. The text is made up of sentences with up to three clauses, introducing first conditional, past continuous and present perfect simple for general experience. It is well supported by illustrations, which appear on most pages.</p>

<p>From finding a diamond in a bird's stomach, to stealing a racehorse - in these four stories, the famous detective Sherlock Holmes works with his friend Dr Watson. Holmes understands people and he finds many clues. But will he solve the crimes?</p>

<p>Visit the Penguin Readers website

Exclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys.</p>

marvel studios character encyclopedia

marvel studios character encyclopedia

<p>Marvel Studios Character Encyclopedia</p>

<p>Avengers assemble! Destiny arrives in this children's character encyclopedia that tells you all about your favourite Marvel superheroes from the Marvel Cinematic Universe.</p>

<p>Whatever it is that you want to know, Marvel Studios: Character Encyclopedia will make you an instant Marvel Studios expert. Wondering what Thor's hammer is called, how Iron Man builds his suits, or who Thanos is? Let's find out!</p>

<p>From the original Iron Man film to Captain America: Civil War, and all culminating in the epic Avengers: Endgame, there's 10 years of film history jampacked into this one book. Explore the history of the Marvel Cinematic Universe in incredible detail and learn things you never thought you would.</p>

<p>Meet The Heroes And Villains Of The Marvel Cinematic Universe</p>

<p>These 208-scintillating full-colour pages are filled with character portraits and titbits are a marvel to behold! Discover the most fascinating facts about your favourite characters from the amazing Marvel Studios movies. From the mighty Avengers to their biggest villain, the infamous and terrifying Mad Titan, Thanos!</p>

<p>Inside you'll find information on all the Avengers, their greatest adversaries, and more characters from across the entire Marvel Cinematic Universe. Learn the facts, figures, super-powers and origins of your favourite characters. From Ant-Man and the Wasp to Black Panther and Doctor Strange, this book spans over a decade of action-packed Marvel Studios movie releases.</p>

<p>Filled with interesting facts and key information, whether your favourite Marvel character is Captain America, Hulk, Thor, Iron Man, Captain Marvel or Scarlet Witch, you'll be able to find out all about their story, super-powers, weapons, and much more. It isn't only Earth's Mightiest Heroes you'll find in this book; this book includes powerful villains and their followers, sinister spies, brave soldiers, and even ordinary people who find themselves caught up in epic battles!</p>

<p>This educational book takes you on a journey through:</p>

<p>- The First Avenger, Captain America

- The Avengers biggest villains: Loki, Ultron and Thanos

- Thor and his hammer, Mjolnir

- The Guardians of the Galaxy

- And more of Earth's Mightiest Heroes</p>

<p>Explore the wonderful world of Marvel at DK with best-selling comics featuring characters like Black Panther, Spider-Man, Captain America, Hawkeye, Star-Lord, Groot, Hulk, Dr. Strange, Captain Marvel, the Fantastic Four and more. Take them on an unforgettable adventure to the Marvel Universe with sticker books, character encyclopedias and movie guides.</p>

<p>© 2020 MARVEL</p>

artists: inspiring stories of the world's most creative minds

artists: inspiring stories of the world's most creative minds

<p>Artists: Inspiring Stories Of The World's Most Creative Minds</p>

<p>Wonder at the incredible stories behind more than 50 artists who have inspired the world in this non-fiction book for kids.</p>

<p>Pour paint onto a canvas with Jackson Pollock, laugh along with the pranks of Hokusai, and find beauty in your self-portrait with Frida Kahlo, as you follow the stories of more than 50 fabulous artists and their

groundbreaking work.</p>

<p>Through charming storytelling rich in detail, Artists celebrates famous figures as well as lesser-known trailblazers, each with a tale as intriguing as it is unique. From cat connoisseur Louis Wain to pattern fanatic Yinka Shonibare, the artists in this book have all used their creativity and complexity to make powerful art that has enriched the lives of many. These groundbreaking pieces range from those whose beauty keeps you coming back for more, to some that might change your worldview.</p>

<p>Dive deep into the pages of this awe-inspiring art book to discover:</p>

<p>-Unique focus on the colourful lives of artists whilst also covering their major works and the history of art throughout time

-Tells the stories of more than 50 artists both famous and lesser-known

-Feature spreads on general themes such as art materials, equipment, and key artistic movements

-Incredible illustrations by Jessamy Hawke reveal the intricate details of important art pieces and their creators' minds</p>

<p>Beautiful descriptions of the artists' lives are brought to life through stunning watercolour illustrations by Jessamy Hawke and fantastic photography highlights the detail of their work. The artists come from all walks of life and parts of the world, whether it's Jean-Michel Basquiat, who used words in his art to make points about racism in America, or Banksy, whose activist graffiti is internationally famous, but whose identity remains a mystery - this amazing art book for kids showcases a diverse rage of over 50 artists, proving something for everybody to learn, love and admire.</p>

<p>A must-have volume for every budding artist aged 7-9, Artists is a beautiful book that parents, caregivers and educators can share with children who have an interest in art, artists and the history of art.</p>

national geographic kids - ultimate mammalpedia

national geographic kids - ultimate mammalpedia

<p>Ultimate Mammalpedia (National Geographic Kids)</p>

<p>From the biggest to the smallest, the fiercest to the cutest, this science-packed, photo-filled encyclopedia has everything you want to know about these amazing warm-blooded creatures.</p>

<p>What animal figured out how to eat a porcupine? Which creature smells like popcorn? How can cheetahs run so fast? From the colossal blue whale to the tiny pygmy shrew, plus lions, hippos, polar bears, sea otters, quokkas, orangutans, dolphins, and more, check out the 200-plus mammals in this colorful encyclopedia! Ultimate Mammalpedia bursts with fascinating facts about the fiercest, fastest, strangest, coolest, and most aww-inspiring mammals on the planet! Features include: </p>

<p>A lively introduction to the furry world of mammals, including distinguishing characteristics, mammal homes, family life, and more </p>

<p>Fascinating information about more than 200 mammals, including their scientific name, habitat, diet, behavior, and latest discoveries, all reviewed for accuracy by experts in the field </p>

<p>Incredible photographs of your favorite animals—and ones you never knew existed </p>

<p>Colorful graphics illustrate mammal habitats, life cycles, and more </p>

<p>Fun fact boxes about quirky characteristics, fascinating physical features, bizarre behaviors, and more </p>

<p>From familiar favorites like tigers, pandas, and wolves, to the rare and exotic, like narwhals and volcano rabbits, the mammals inside this book will fill you with wonder and appreciation for our planet and the many amazing creatures that call it home. </p>

<p>Complete your collection with other National Geographic Kids Ultimate “pedias”! </p>

<p>Ultimate Dinopedia 2nd edition</p>

<p>Ultimate Bugopedia</p>

<p>Ultimate Reptileopedia</p>

<p>Ultimate Oceanpedia</p>

<p>Ultimate Predatorpedia</p>

<p>Ultimate Weatherpedia</p>

eyewitness - fish

eyewitness - fish

<p>Eyewitness - Fish</p>

<p>Dive into a watery world where many wonderful fish of all shapes and sizes swim, in rivers, lakes, and oceans.</p>

<p>Become an eyewitness to the fascinating world of fish, in this picture-led reference guide that will take you on a visual tour of the many different types of species and the ecosystems they live in. Children will be mesmerised by striking colour photographs of tropical fish, eels, seahorses, and more, with a unique "eyewitness" view of the natural history of fish, how they behave, and how they survive.</p>

<p>This unique, beautifully illustrated guide reveals the lethal jaws of a piranha, a porcupine fish "puffing up", how a dogfish swims, growth rings on a fish scale, what a fish looked like 400 million years ago, and a fish with legs! Using striking full-colour photographs and illustrations, discover how a school stays together, why some fish swim upside down, how a stingray stings, and why fish need water to breathe, and much more.</p>

<p>Throughout the pages of this newly-revised book on fish, you can expect to find:</p>

<p>- A fresh new look, new photographs, updated information, and a new "eyewitness" feature</p>

<p>- Amazing facts, diagrams, statistics, and timelines</p>

<p>- Includes brand new eyewitness accounts from experts in the field</p>

<p>Eyewitness Fish introduces the ultimate guide to fish, from how they evolved to their weird and

wonderful habits. Children can discover inside the egg of a fish, the great warriors of the sea and much more, through amazing facts, diagrams, and statistics to see them as never before. This all-emcompassing fish guide is a must-have for curious children aged 9+ with a thirst for learning, as well as teachers, parents and librarians.</p>

<p>So, what's new?</p>

<p>Part of DK's best-selling Eyewitness series, this popular title has been reinvigorated for the next generation of information-seekers and stay-at-home explorers, with a fresh new look, up to 20 percent new images, including photography and updated diagrams, updated information, and a new "eyewitness" feature with fascinating first-hand accounts from experts in the field.</p>

<p>Explore the series!</p>

<p>Globally, the Eyewitness series has sold more than 50 million copies over 30 years. Journey down the River Amazon and explore the rainforest with Eyewitness Amazon, learn how to combat climate change with Eyewitness Climate Change or take a trip aboard the most famous ship in history with Eyewitness Titanic.</p>

my fathers' daughter (black britain: writing back 7)

my fathers' daughter (black britain: writing back 7)

<p>My Fathers' Daughter (Black Britain: Writing Back 7)</p>

<p>A powerful, intimate memoir of Eritrean-British journalist, Hannah Azieb-Pool, who returns to Eritrea at the age of 30 to meet her family for the first time</p>

<p>'What a story. So vivid, honest and moving' Andrea Levy, author of Small Island</p>

<p>'When I stepped off the plane in Asmara, I had no idea what lay ahead, or how those events would change me . . .'

In her twenties, Hannah-Azieb Pool is given a letter that unravels everything she knows about her life. She knew she was adopted from an orphanage in Eritrea, and as her adoptive family brought her to the UK, they believed she did not have any surviving relatives.</p>

<p>When she discovers the truth in a letter from her brother - that her birth father is alive and her Eritrean family are desperate to meet her - she is faced with a critical choice.</p>

<p>Should she go?</p>

<p>In this intimate memoir, she takes us with her on an extraordinary journey of self-discovery, as she travels to Eritrea to uncover her own story. With radiant warmth, courage and wisdom, Hannah-Azieb disentangles the charged concepts of identity, family and home. Featuring a new introduction from Bernardine Evaristo and an updated afterword from the author, this is a timeless, essential read.</p>

<p>'Remarkable' Observer</p>

<p>Selected by Booker Prize-winning author Bernardine Evaristo, this series rediscovers and celebrates pioneering books from black Britain and the diaspora, which remap the nation and reframe our history.</p>

uma and the answer to absolutely everything

uma and the answer to absolutely everything

<p>Uma And The Answer To Absolutely Everything</p>

<p>'Fresh and funny' - Sunday Times Children's Book of the Week</p>

<p>The hilarious and moving new book from funny fiction superstar Sam Copeland, author of the bestselling Charlie Changes Into a Chicken.</p>

<p>Uma Gnudersonn has a head full of questions: How can I save my home from being sold? Will my dad ever start talking again? And how do alpacas get drunk? But since her mum died, Uma's life has been short on answers.</p>

<p>Then she finds a genius artificial intelligence called Athena who knows everything.</p>

<p>Suddenly Uma has the answer to any question she can imagine - from the capital of Mozambique to the colour of her headteacher's underpants - and she's going to use them to save her home and her father.</p>

<p>Along the way, Uma will have to confront the sinister inventor who will stop at nothing to get Athena back - and face up to the fact that not all questions have answers . . .</p>

<p>'Utterly brilliant' - Eoin Colfer, author of Artemis Fowl</p>

<p>'This fast paced adventure is full of warmth and wit' - Sunday Express</p>

<p>'Hilarious and full of heart' - Jasbinder Bilan, author of Costa-award-winning Asha and the Spirit Bird</p>

<p>'Original, hilarious and delightfully madcap' - Katie Tsang, author of Dragon Mountain</p>

<p>'Funnier than an alpaca with a well-honed stand-up routine' - David Solomons, author of My Brother is a Superhero</p>

<p>'Fast, funny and full of heart' - Amy Sparkes, author of The House at the Edge of Magic</p>

<p>'A brilliantly funny story . . . I loved it!' - Cat Doyle, author of The Storm-Keeper's Island</p>

<p>'Comedy gold' - Sibeal Pounder, author of Witch Wars</p>

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